5: Fad Diets - How they work, discussing popular diets in the media, can we learn anything from them?

Talking all things related to fad diets:What they are, how they work, how to spot them, what we can actually take from them, why they don’t work long term, and discussing some of the popular diets we see in the media.Diets like Keto, IF, Vegan/Vegetarian, Optavia, Weight Watchers, and more.Towards the end of the episode we talk about how to be skeptical, ask good questions, and invite conversation to help you make the best decision for you.Follow me in instagram: @lukesmithrd for more nutrition and fitness related content.