5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOU

Send a textIntro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care?Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protecting your well-being (mental, physical, emotional).5 Free & Fast Self-Care Habits:Pause:Close your eyes for 30 seconds.Practice intentional breathing (box breathing or simple deep breaths).Focus on a candle flame.Movement:Stretching.Walking.Dancing.Shaking out your body.Self-Care Check-In:Ask yourself, "How am I feeling right now?"Journal, speak into your phone, or use a notes app.Be honest with yourself and allow yourself to feel your emotions.Nourish:Refill your water bottle.Make tea or coffee.Grab a healthy snack.Celebrate Yourself:Write down or say aloud "I am fabulous because..."Focus on your strengths and positive qualities.Bonus Tip (with a Partner):Hugging: Reduces fear, stress, and pain. Supports the immune system and cardiovascular health. https://www.healthline.com/health/hugging-benefits If no one is around, hug a soft blanket, stuffed animal, or pet. Petting a pet can also be beneficial.Creating New Habits:Starting new habits can be challenging.Join the free Facebook community "Love Your Life On Purpose" for support and connection. (loveyourlifeonpurpose.com or search on Facebook)Podcast listeners get a free 15-minute connect call!Call to Action:Which self-care habit will you try first?Share your own self-care tips in the comments!Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey