#5 Fasten Q&A - Antworten auf eure Fragen

from Healthy Habits - Dein Podcast für ein gesünderes Leben · host Kale and Me

In der fünften Folge unseres Podcasts “Healthy Habits” beantworten Annemarie und Stella eure Fragen zum Thema Fasten. Kann ich während des Fastens in die Sauna gehen? Darf man Kaffee trinken? Und wie verhält es sich mit der Einnahme von Nahrungsergänzungsmitteln während des Fastens? Die beiden beschäftigen sich außerdem ausführlich mit dem Thema Sport während des Fastens und erklären, warum Bewegung beim Fasten so wichtig ist, aber nicht übertrieben werden sollte. Stella und Annemarie stellen zudem Forschungsergebnisse vor, in denen das Fasten und dessen Auswirkungen auf das Immunsystem untersucht wurde. Ihr habt Fragen oder Anregungen? Schreibt uns gerne unter: [email protected] Mehr Infos: https://www.kaleandme.de/podcast

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This episode was published on January 31, 2024.

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