5 Fat Loss Mistakes You Need to Avoid in 2026

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33] Don't sleep on this crucial factor. [21:14] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

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How long is this episode of The Jay Ferruggia Show?

This episode is 26 minutes long.

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This episode was published on January 3, 2026.

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