5 Fat Loss Myths & What you REALLY Need To Do Instead

from Livewell with Jacqueline The Podcast · host Jacqueline Bouley Price

Cardio for hours! Magical pills! Getting too jacked! In the quest for body recomposition the noise can be overwhelming. Today I am breaking down 5 fat loss myths: •Cardio is the best exercise for fat loss • You can spot reduce body fat • Strength training will make you bulky • Certain foods & exercises can burn belly & booty fat • Hormonal changes make fat loss impossible after 40

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This episode is 20 minutes long.

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This episode was published on February 21, 2024.

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