EPISODE · Sep 12, 2024 · 28 MIN
#5 - Feeling Stuck in Your Body? How Movement and Neuroplasticity Can Shift Body Image
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we talk about body image, neuroplasticity, and how movement can be a powerful tool for changing how you think and feel about yourself — especially after motherhood. If you’re feeling stuck in your body, uncomfortable with body image, or disconnected from movement, this episode offers a new perspective. We explore how the brain is constantly changing through neuroplasticity, why motherhood creates a unique opportunity for transformation, and how learning new skills can help rewire the way you experience your body. Motherhood is one of the biggest identity shifts there is. Rather than seeing that change as something to “bounce back” from, this episode reframes it as a chance to build a new relationship with yourself — one rooted in capability, curiosity, and trust. I also share how practices like Brazilian Jiu-Jitsu, learning unfamiliar movements, and engaging in challenging but meaningful activities can help shift body image by focusing on what your body can do, not just how it looks. We touch on: body image and identity after motherhood neuroplasticity and why it’s a superpower how trying new skills changes self-perception movement as a way to process stored emotion and stress why “movement is medicine” goes beyond workouts Somatic healing focuses on the mind-body connection, and movement is one of the most accessible ways to reconnect with yourself. Breathwork can be powerful — but so can showing up consistently in movement that inspires you and brings you back into your body. If you feel stuck, uninspired, or unsure what your next step is, this episode is a reminder that you’re not broken — and you’re not finished. Growth is still available to you. You don’t need to do something extreme to change your life. But if you feel called toward something challenging, this is your sign to listen. Because you can do hard things. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p>Today I talk about body image, neuroplasticity and how it's a super power, BJJ, and much more.</p> <p><br></p> <p>I know it sounds like a hodge podge of topics, but I promise that I relate them all. If you are feeling stuck in your body, uncomfortable with body image, and just need a new perspective shift - this podcast episode is for you.</p> <p><br></p> <p>Motherhood is the greatest shift in life that there is. I reference neuroplasticity and how you can leverage the changes that happen through motherhood to change your life.</p> <p><br></p> <p>I also talk about the art of trying new skills and how the act of doing new things can help you reframe how you think and feel about yourself. BJJ does this for me.</p> <p><br></p> <p>You are never stuck. Emotions are energy in motion. It's why I talk about "Movement is Medicine" DAILY. There are several ways to practice moving stored energy/trauma in the body (this is where somatic healing comes in).</p> <p><br></p> <p>Somatic healing = a type of therapy that focuses on the mind-body connection to help people heal from a variety issues.</p> <p><br></p> <p>Cue in MOVEMENT IS MEDICINE. Breathwork is a powerful tool, but so can just showing up in movement that we love and that inspires us.</p> <p><br></p> <p>If you feel stuck in your body, not inspired by movement, and don't really know what to do next, let's chat. </p> <p><br></p> <p>If you have always been inspired to do something bigger than yourself, let this be a sign to lean into that feeling. Because guess what? YOU CAN DO HARD THINGS.</p> <p><br></p> <p>If you are still feeling overwhelmed, book a FREE discovery call with me and let's create a step by step approach that YOU can feel good about.</p> <p><br></p> <p><a href="https://calendly.com/withchanyoucancoaching/coaching-consultation-call" target="_blank" rel="noopener noreferer"><strong>Book a FREE Discovery Call With Me HERE</strong></a></p> <p><br></p> <p><strong>Athlete Mom Project Resources:</strong></p> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p> <p><strong>Facebook:</strong> <a href="https://www.facebook.com/chandler.sommerfeldt" target="_blank" rel="noopener noreferer">Chandler Sommerfeldt</a></p> <p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer"><strong>FREE FACEBOOK COMMUNITY</strong></a> - join a bunch of other moms on a mission just like you!</p> <p><br></p> <p><strong>Please like and subscribe, rate it, and share with your friends if you found this valuable. </strong></p> <p><br></p> <p>And remember—with Chan, you can 💪</p> <p>Let's climb this mountain together!</p> <p><br></p>
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#5 - Feeling Stuck in Your Body? How Movement and Neuroplasticity Can Shift Body Image
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