EPISODE · Jul 27, 2022 · 24 MIN
5: Feeling Your Feelings
from Strong Is a Mindset · host Carrie Holland, MD, CPT
Discover what it means to feel your feelings. I'm breaking it down into two components: creating awareness of your feelings, and then what the heck you can do with them after. I'm showing you four ways we can manage our feelings, and which will facilitate the biggest growth and change for you. Get full show notes and more information here: https://carriehollandmd.com/5
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5: Feeling Your Feelings
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