#5: Fiber for Weight Loss & Gut Health: Real Food Strategies That Work

In this episode of The Vitality Formula, Dr. Marie Livesey explores how fiber supports weight loss and gut health through its impact on satiety, blood sugar, and digestion. Learn the difference between soluble and insoluble fiber, why real food matters, and how to reach your daily fiber goals (30–40g) without discomfort. Dr. Livesey shares a practical meal plan, food tips, and the science behind why fiber is one of the most powerful tools in your nutrition toolkit.What You’ll Learn:The two main types of fiber and their unique benefitsHow fiber supports metabolism, fat loss, and helps you achieve sustainable weight lossHow to hit your fiber goals with real food + a sample high-fiber daily meal planThe science behind fibers effectsGet Your Fiber Fix , my free guide to make hitting your fiber goals simple.Connect with Dr. Marie today!Instagram: @dr.mlivesey Linkedin: www.linkedin.com/in/drmlivesey https://www.livelyholistichealth.com/If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.