EPISODE · May 12, 2024 · 10 MIN
5. Finding the Ultimate Meditation Match
from Guided Meditations By Min
Join me this week as I analyze five different mindfulness methods: breath awareness, body scan, walking meditation, observing thoughts, and sound meditation, —providing insight into their benefits and purposes. Book a free consultation with me Facebook Email: [email protected] https://medium.com/@minyiichenn Music: Warm Nights by Lakey Inspired
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5. Finding the Ultimate Meditation Match
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