5 Fitness Lies Keeping You Fat (I Used to Believe #5)

You’re eating healthy, training consistently, and still not seeing results—but some of the most popular fitness advice may be exactly why you’re stuck.In this episode of the OB Health Podcast, I break down five fitness and weight-loss myths about muscle soreness, eating “clean,” starvation mode, sugar, and body recomposition.You’ll learn why soreness does not automatically mean muscle growth, why healthy foods can still prevent weight loss, what actually happens when calories get extremely low, why sugar is not inherently responsible for fat gain, and why maintaining the same weight for an entire month usually is not evidence of a perfect body recomposition.I’ve spent nearly 13 years in the fitness industry and worked with more than 1,000 clients—and I used to believe and repeat one of these myths myself.This episode may feel blunt, but telling you what sounds comforting will not help you finally lose fat, build muscle, and keep your results.Apply for one-on-one coaching with me and my team:https://ob-health.com/Subscribe for evidence-based fat-loss, muscle-building, and nutrition advice.Which fitness myth did you believe for the longest? Comment below.#WeightLoss #FitnessMyths #FatLoss