5 Fitness Trends That Actually Worked for Women Over 40 in Menopause (EP 29)

Most fitness trends are useless for women over 40 in menopause. These five are the exception. In this episode I break down the training and nutrition shifts that actually delivered real results for women in perimenopause and menopause, what to leave behind as you move forward, and the habits worth carrying into every new year. Covers strength training protocols, protein targets, walking as a fat loss tool, sleep optimization, and the mindset shift that outperformed every other tactic for midlife women.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok