EPISODE · Nov 17, 2021 · 16 MIN

#5 Fitness VS Christmas

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

With Christmas approaching you might be worried about the impact that the work and social events, filling up your calendar, might have on staying staying on track!I'm going to break down four key areas that you can focus on to make sure you can still enjoy the festivities and not be back at square one in January!

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#5 Fitness VS Christmas

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