5 foods to eat for ENERGY

This episode is all about feeding yourself the highest quality fuel so that you have the energy necessary to take your life to the next level! Anthony talks all about food, nutrition, acid and alkaline and easy ways to take your health to the next level. Power, Purpose & Passion! The 5 S’s of super vitality is a simple approach to eating for ultimate vitality, strength, flexibility, endurance, and fuel for life. The first S stands for SMOOTHIES. Once you finish your morning routine, you can drink a nutrient packed smoothie that includes fruits and berries, such as frozen berries, blueberries, raspberries, strawberries, and blackberries. It is said that the more colourful your food is, the healthier it is, so make sure your smoothie has all the colours of the rainbow. Every colour in nature has a specific function; reds are blood detoxifiers, oranges and yellows are anti-inflammatories, and browns are for fibre and digestion. Listen to the full episode to learn more!