5 Fresh Tips: Creating a Sustainable Movement Practice with Holistic Movement Coach Rachel Lovitt

Are you ready to create a sustainable movement practice for your lifestyle? Holistic movement coach Rachel Lovitt is here to help! Check out her 5 Fresh Tips for creating a sustainable movement practice to help you get your body moving with ease and joy. As we all know, when we feel good in our bodies, we feel good in our minds, and Rachel is here to help you through your fresh start with joyful movement.  Rachel is the founder of Mindful Movement and Living, and helps everyday humans learn the language of their bodies so they can feel empowered and (re)discover joy in movement. She weaves together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for her clients, where they can become active participants in their health and wellness journeys. She offers online courses, one on one coaching, and hybrid programs. As one of Rachel's clients said, "Thanks to Rachel's depth of knowledge about the human body and her understanding of the mind/body connection, I have gained back so many of the activities I previously enjoyed before my illness and continue to see positive results from her teachings. It is safe to say I would not be the active, flexible, and fit person I am today without Rachel's endless passion for her clients and their health journeys." You can learn more about Rachel on her Fresh Starts Registry profile and make sure to follow her on Instagram and TikTok for mind, body, and movement tips, tricks, and meditations.