5. From chronic binger to celebrity fitness trainer with Benny Owen

In this episode I talk with Benny Owen who used to be the dude on stage with Ash Grunwald playing the car door.   Today Benny is an outgoing and driven individual but  from an early age he suffered from low self esteem and anxiety and he relied on alchohol to boost his confidence.  We chat about being introverted extroverts,  male vulnerability, refocusing your habits and reclaiming your life.   Benny has had a massive physical transformation as well as an internal one and his life has taken a huge turn towards a better direction for him.  For more resources on alcohol go [email protected] instagram @howiquitalcoholMusic by Mr Cassidy (written by Danni Carr).    Hosted on Acast. See acast.com/privacy for more information.