#5 From Sleepless Nights to Calm Routines: From Newborn to Infant

from My Mama Dreams · host Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support

In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Baby & Birth Antenatal Workshop. Find the link on our website: mymamadreams.com

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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#5 From Sleepless Nights to Calm Routines: From Newborn to Infant

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This episode was published on March 31, 2026.

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