5 - Gaining Weight Was The Healthiest Thing I Ever Did

If the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and gaining weight over the past year. This episode is me talking honestly about that, and everything I've learned along the way.We will cover:Why weight gain feels so wrong and who actually benefits from you feeling that wayThe biological case for being nourished — hormones, metabolism, and beyondThe mental load of letting go of a lean identityWhat your body is actually telling you when you think you want to lose weightWhat healthy really looks like for womenHow to cope with weight gain in your healing journey and where to startFind more of me:instagram.com/wellwithportiamomentum-studios.com.au