5 Game-Changing Habits for Midlife Women's Mental Wellbeing

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health