Perimenopause Symptoms: 5 Hormone Strategies for Energy, Weight and Brain Health

Struggling with weight gain, brain fog, low energy, or feeling unlike yourself during perimenopause? In this episode, Jacquie sits down with Sarah Gibson, founder of Vitality Health Matrix, to discuss the hormone imbalances that can affect women during perimenopause and menopause and the practical strategies that may help. After navigating her own perimenopause journey and significant weight loss, Sarah dedicated her career to helping women better understand the connection between hormones, metabolism, energy, and overall wellbeing. Together they discuss: • Common hormone imbalances that can affect women in midlife • Why brain fog, fatigue, and weight gain are often connected • The relationship between hormones, metabolism, and energy levels • Practical strategies to support hormone health during perimenopause • Why many women struggle to get answers about menopause symptoms • Steps women can take to better understand what's happening in their bodies This conversation explores perimenopause, menopause symptoms, hormone health, weight management, brain health, and healthy aging. If you're feeling frustrated by unexplained symptoms or looking for practical ways to support your health during midlife, this episode offers insight, education, and actionable ideas to discuss with your healthcare provider.