5 Gentle Yoga To Prepare For 20-Minute Seated Meditation

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation. Level: Beginner Recommended Props: The class is taught without props, but a block, blanket or yoga belt may be helpful. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Table-Top, Shoulders, Hips, Passchimottanasana, Janu Sirsasana, Meditation