#5- Getting Cozy With Our Emotions: How I Realized My Anger (and ALL my other emotions) Can Actually Help Me

Have you ever tried to contain a laugh, hold back tears, or keep yourself from yelling at someone you love?? On today's podcast I'm talking about all things EMOTIONS.  The past few years have been an emotional journey for me. Mental illness is a doozy and I have not been immune to it's effects.  I feel mad, sad, grateful, disappointed, lonely, frustrated, elated, and so many more. And sometimes I feel then at the same time! And sometimes, in the process of feeling all the feels, fireworks go off when everyone else is around. I literally yelled at my husband in front of my kids...and surprisingly felt zero guilt afterwards. It's a story you've got to hear. I think you might be surprised and relieved.  I'm not condoning yelling or being rude - I promise. I'm talking about using our emotions in constructive, healthy ways.  It takes practice. It can be messy. And it takes a whole bunch of vulnerability.  The benefits are priceless. Hop on over to the podcast and get all the good, the bad, and the ugly 😆 Here's the FEELINGS WHEEL link FollowBetsy on Instagram @untanglinganxiety Buy Quiet Your Worry Monster - A Children's Anxiety Workbook