#5 Gewichtsverlust: 57,1 von 100 Kilo - Weihnachten

What this episode covers

Wir hatten einen Plan. Und dann hatten wir Weihnachten. In dieser Folge erzählen wir, wie wir die Feiertage überlebt haben – inklusive Familienfeiern, Alkohol, Soßen und der ernüchternden Erkenntnis: Der Körper feiert nicht mit. Wir reden darüber, - warum wir zugenommen haben, obwohl wir „eigentlich alles wussten“ - wie Alkohol, Kekse und gute Vorsätze sich gegenseitig aushebeln - warum Gewicht an Weihnachten eine beleidigende Metrik ist - weshalb Wassereinlagerungen ehrlicher sind als Selbstkritik und wieso man nicht scheitert, nur weil der Dezember gewinnt. Olaf bleibt strukturiert, nüchtern und leicht genervt. Birgit eskaliert emotional, kulinarisch und gesellschaftlich. Fazit: Wir sind nicht gescheitert. Wir waren nur kurz Weihnachten „Disziplin trifft Donut“ – jeden Montag um 17 Uhr neu. Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum

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How long is this episode of Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen?

This episode is 58 minutes long.

When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on December 29, 2025.

What is this episode about?

Wir hatten einen Plan. Und dann hatten wir Weihnachten. In dieser Folge erzählen wir, wie wir die Feiertage überlebt haben – inklusive Familienfeiern, Alkohol, Soßen und der ernüchternden Erkenntnis: Der Körper feiert nicht mit. Wir reden...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode?

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