EPISODE · Jun 28, 2026 · 14 MIN
5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence
from Sports Psychology Coaching · host Eli Straw
In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. You’ll also learn how to set goals in a way that helps you stay focused, measure progress, and build confidence throughout the process.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
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In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. You’ll also learn how to set goals in a way that helps you stay focused, measure progress, and build confidence throughout the process. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ ...
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5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence
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