5 Good Things: Want Better Sleep? Stop Trying So Hard

What this episode covers

This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Editorial Support: McKenna Ewen Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of CNN 5 Things?

This episode is 14 minutes long.

When was this CNN 5 Things episode published?

This episode was published on November 22, 2025.

What is this episode about?

This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed...

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