5. Guide to Ending the Year Strong

Athina and Jackie discuss how they will finish the year even stronger than they started it. They talk about what they have learned will set them up for success in the next year and why it is important to have a clear plan and structure going into the last few months 2023. Athina shares why balance was key in her health journey and why building a healthy relationship with your wellness goals is so important. Jackie dives deep into how she manages her nervous system, as well as why she's ditching the "i'll wait until monday" approach.