5. Gut Health, Organic vs Non-Organic & Mindful Hydration with Dr. Izzie Grant (Part II)

How do our everyday choices, what we eat, drink, and even the water we sip, shape our gut health and overall well-being?In this episode, Dr. Izzie Grant, a naturopathic medical doctor, discusses the everyday choices that support or hinder our gut health, from plant-based diets to organic food labels and the water we drink00:00 – Naturopathic medicine: a holistic approach01:42 – Understanding gut health and detoxification04:25 – Veganism vs. meat: gut health implications11:04 – Organic vs non-organic: does it really matter?16:10 – How water and coffee choices affect your gut20:00 – Flexibility and mindset in your health journeyFor anyone committed to a mindful, conscious approach to health and nutrition, this episode offers practical wisdom and inspiration.Follow us on Instagram @expansionlab_podcast