5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am startingRegardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses:https://heather-kolwich-a97a.mykajabi.com/jumpstart

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026

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