5 Habits That Change Everything | New Beginnings Pt 4

An episode of the Good Life Project podcast, hosted by Jonathan Fields / Acast, titled "5 Habits That Change Everything | New Beginnings Pt 4" was published on January 23, 2025 and runs 61 minutes.

January 23, 2025 ·61m · Good Life Project

0:00 / 0:00

Summary

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Episode Description

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.

In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE.
Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.

Check out our offerings & partners:

Join My New Writing Project: Awake at the Wheel
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Lexington the Horse with Author Kim Wickens

Apr 7, 2026 ·30m

Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms

Feb 9, 2026 ·11m

The Cody's Wish Story with Author Paul Halloran

Feb 5, 2026 ·24m

Ep. 157 Why You’re Doing Everything Right and Still Not Losing Weight

Feb 5, 2026 ·19m

Ep. 156 Morning Routine for Busy Moms to Balance Hormones

Feb 2, 2026 ·13m

Ep. 155 My Top 5 Natural Remedies

Jan 29, 2026 ·10m

Similar Podcasts

Better With You Alive Suicide Podcast Ehihi A. Dominion Better With You Alive Suicide Podcast simplify ways of getting to know suicide, its effect, how to get help for yourself, your buddies or family members. We discuss how to get involved in the war against suicide, and consistently project the importance of life and how we are better with them alive. We do all this through our website, podcast, and our social media Platforms. Our mission is to promote hope and prevent suicide in our communities via public awareness, education, and available resources. Life's Good, But Better With You Alive! Good Newscast (Sponsored by Frost) Texas Monthly Good Newscast is a feel-good podcast, part of the Texas Optimism Project. In each episode, hosts Owen Egerton, Chelsea Francis, and Andrew Roush explore new ideas and thought-starters around optimism in daily life. Good Newscast is sponsored by Frost Bank. Project Veteran Muscle PVM Podcast Welcome to the PVM Podcast, I'm your host Nick, Owner and founder of Project Veteran Muscle Gym and Foundation. Here we discuss topics Veteran and First responder related. Which includes: Active duty life, Off duty Life, Civilian Life, The Good, The Bad and the ugly. At PVM our mission is to build physical and mental strength one veteran at a time. The Long Time Academy Headspace Studios, The Long Time Project, Scenery Studios Life is short. Time is long. Right now so many of us are burnt out and overwhelmed: by the pandemic; by the uncertainty of the future; and by huge challenges like climate change, systemic racism, and inequality. The Long Time Academy is an immersive and entertaining new podcast that steps into this space with one clear message: changing the way we choose to engage with time can be life-changing, both when it comes to the problems we’re facing day to day, and to the huge threats we’re facing as a species. Hosted by co-founder of The Long Time Project, Ella Saltmarshe, The Long Time Academy hopes to give listeners a sense of spaciousness, awe and passion to become good ancestors.

URL copied to clipboard!