5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104

Today, we're talking about habits we've added that have positively changed our lives. Habits provide structure, give you a feeling of accomplishment and discipline, and can even have a domino effect into other areas of your life. Listen in as Alex and Sue not only dive into habits they've incorporated but also a few habits they are currently working on. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:28) Catching up with Alex and Sue (3:57) Introducing today's topic & why habits can be so beneficial (5:07) Daily movement/getting outside daily (11:16) Being specific in all things (16:13) Waking up early/prioritizing sleep (19:11) Less, but better (22:20) Keeping things tidy (28:00) Splitting the day into 3 segments (33:50) Planning the days out (42:33) Skincare (47:57) Controlling social media consumption (54:01) Some habits we're currently working on (1:08:21) Final thoughts (1:10:10) Wrap-up Additional Resources: Opal Screen Time App (iOS) - https://apps.apple.com/us/app/opal-screen-time-for-focus/id1497465230 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.