EPISODE · Jul 29, 2025 · 27 MIN
5 hacks that will make you regain control of hunger and cravings as a busy expat in China
from 1% Better China · host Christian Francois
One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.
Embed this episode
What this episode covers
One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food. - Want to have a chat here to see if we can work together ? Open the link below : https://calendly.com/christhehealthacademychina/discovery À plus!
NOW PLAYING
5 hacks that will make you regain control of hunger and cravings as a busy expat in China
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.