5 hacks that will make you regain control of hunger and cravings as a busy expat in China

from 1% Better China · host Christian Francois

What this episode covers

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food. - Want to have a chat here to see if we can work together ? Open the link below : https://calendly.com/christhehealthacademychina/discovery À plus!

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This episode is 27 minutes long.

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This episode was published on July 29, 2025.

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