5 | Handling Bad Choices and Getting Out of the Beat Up Cycle

Welcome back to the Fit Soul Podcast!In this episode, I'm sharing with you a story--- a really embarrassing story--- about myself, an app that makes things too easy, and a cookie. Yes, a cookie. My journey with health and wellness is just like everyone else's... It's a little up. it's a little down. I have my good days; I have my cookie days. So I'm going to discuss with you what I, personally, do when I feel that I've made a bad choice, how I get out of the dreaded "beat up" cycle, and why it's important that I check in with myself.Resources mentioned in this episode:The Fit Soul JumpstartFree Resource: Worthy Morning Routine Win your morning, win your day! The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day! Ways to Work with Amy💃 Worthy Woman Fall Retreat🤍 Apply for Private 1:1 Coaching🎤 Book Amy for Speaking & WorkshopsIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍 Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify