5: Handling Difficult Emotions

from Awareness Explorers · host Jonathan Robinson and Brian Tom O'Connor

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them. Includes a guided meditation to help put tough emotions in perspective. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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How long is this episode of Awareness Explorers?

This episode is 37 minutes long.

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This episode was published on May 26, 2018.

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