5 health & fitness tips and insights as you kickstart 2024

from The Fearless Female Podcast · host Gemma Hawes

5 insights from me as you head into a new year. Reducing the immediate pressure from those around you, switching to a growth mindset and how to tackle the gym if you’ve just joined. Please send any questions over on my Instagram account @gemmahawes_ and if you’re interested in joining the Fearless Females, I would love to hear from you. Stay Fearless!

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

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5 health & fitness tips and insights as you kickstart 2024

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