5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity

In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.Key takeaways from:How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, inflammation, and the gut-brain connection)Forever Strong – Dr. Gabrielle Lyon (muscle, protein, and longevity)If you’re aiming to make 2026 your healthiest year yet, this episode gives you the most impactful insights—without needing to read all five books.Does your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply