5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows: 1. Magnesium Supplementation 2. Cold exposure 3. Saunas 4. Mouth tape / breathing strips 5. Intermittent fasting Social media | @higherupwellness on all platforms