5. Hola Mindfulness, adiós ansiedad!

from De Ansiedad a Bienestar Podcast Hosted by Jen Gonzalez

Saludos!!! En este episodio quiero compartir contigo maneras sencillas de practicar el mindfulness en tu vida diaria. No tienes que ser una gurú del mindfulness o la meditación para gozar de los beneficios de esta practica. Dale play, te cuento una anécdota de un lugar donde practique el mindfulness que no te imaginas. Entra aquí para que te conectes conmigo en mis redes sociales. Déjame sugerencias, preguntas y/o comentarios. Quiero conocer quién esta del otro lado! Instagram: https://www.instagram.com/jengonzalezs/ Facebook: https://www.facebook.com/JenGonzalezLifeCoach/

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5. Hola Mindfulness, adiós ansiedad!

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How long is this episode of De Ansiedad a Bienestar Podcast?

This episode is 17 minutes long.

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This episode was published on September 3, 2020.

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