5 Holiday Triggers That Hurt Couples (Part 2 of How to Overcome Depression & Anxiety During the Holidays)

from Marriage with Jim & Teresa · host Jim and Teresa

Send a textThe holidays shine bright — but for many couples, this season brings stress, pressure, and emotional overwhelm. In Part 2 of our holiday mental health series, we break down the five biggest triggers for couples: family expectations, financial strain, unrealistic comparisons, grief, and disrupted routines.Jim, Teresa, and Ellie share real stories, practical strategies, and a faith-centered approach to navigating anxiety and depression together. Whether you’re exhausted, overwhelmed, or trying to support a struggling spouse, this episode offers clarity, comfort, and tools for a more peaceful holiday season.🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights.👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresaFacebook: https://www.facebook.com/marriagewithjimandteresa/Instagram: https://www.instagram.com/marriagewithjimandteresa/X: https://x.com/mwjtpodcastThreads: https://www.threads.com/@marriagewithjimandteresaWebsite: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJTJim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.

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This episode is 59 minutes long.

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This episode was published on December 9, 2025.

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