5. Holistic Approach to Menopause with Dr. Deepali Kashyap

In this episode of Our Womanity, join host Dr. Rachel Pope as she delves into the intricacies of menopause with esteemed guest Dr. Deepali Kashyap. Dr. Kashyap, a board-certified gynecologist and menopause specialist, brings over 14 years of expertise in enhancing women's healthcare in Southern Nevada through her practice, Galleria Women's Health. Together, they explore the intersection of food, mindfulness, and medicine in managing menopause symptoms.Dr. Deepali Kashyap is a trailblazer in women's healthcare, dedicating her career to supporting women through the menopausal transition. As the founder of Galleria Women's Health, she has pioneered integrated healthcare tailored specifically to perimenopausal and menopausal women. Dr. Kashyap's passion for women's health shines through as she advocates for greater awareness and understanding of menopause and its implications for women's overall well-being.As women navigate the complexities of menopause, Dr. Deepali Kashyap's insights provide invaluable guidance on incorporating food, mindfulness, and medicine into their journey toward optimal health and well-being. Join us in embracing the menopausal transition with knowledge, empowerment, and compassion.Featured in this episode: Cortisol and how it affects menopausal women Progesterone for sleep Mindfulness before bed Exercise regimens that are fun Colorful food and a balanced diet for menopauseSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Subscribe to our newsletter here to stay updated and not miss out on new episodes.