5 Hour Rule

An episode of the I Believe In You podcast, hosted by Lee MJ Elias, titled "5 Hour Rule" was published on February 9, 2024 and runs 2 minutes.

February 9, 2024 ·2m · I Believe In You

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Summary

This took some practice, but I have it down now. However you want to carve out and spend an hour on you is up to you - there is no right way. But the benefits from investing time into yourself is well worth it. I've made a commitment to myself for this year to read every single day for a minimum of 20 minutes (most days I do a lot more). It has not only been enriching for me, but I generally look forward to it every day. I find myself excited to choose the next book I am going to read...

Episode Description

This took some practice, but I have it down now.

However you want to carve out and spend an hour on you is up to you - there is no right way. But the benefits from investing time into yourself is well worth it.

I've made a commitment to myself for this year to read every single day for a minimum of 20 minutes (most days I do a lot more). It has not only been enriching for me, but I generally look forward to it every day. I find myself excited to choose the next book I am going to read.

Most important, I don't beat myself up if I read five pages or fifty. As long as I am consistent I feel great about it.

I believe in you, You should too.

I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.

Tune into this micro podcast for bite size perspectives on trust, teamwork and life that will inspire and motivate you daily.

Contact me anytime at GameSevenGroup.com

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