5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body

from The Fit & Free Podcast · host Laura Swingler

This episode walks you through this active gal's fitness journey from start to finish, and how she not only achieved her body results with complete food freedom, but also fully changed how she shows up in life and treats herself, which led to her standing up for herself and quitting her full time job as a high school teacher!

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body

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This episode was published on December 6, 2022.

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