5: How I tackle feeling overwhelmed.

Are you feeling overwhelmed? In this solo episode, I share why I think we tend to overload our to-do lists and under-value our own personal peace and rest. Join me as I talk about what happens in my body and mind when I feel overwhelmed with stress, obligations, and responsibilities - and the three things you can do to avoid being washed away and paralyzed by feelings of overwhelm. If you're looking to add some peace, quiet and a little self-regulation to your self-care routine head to www.lauralawrence.co/lauraslist to download 5 free guided meditations that will help you cultivate calm and presence in your mind and body.