5. "How should we train for speed?" w/ Hunter Charneski
from The Lion's Mane Podcast Hosted by White Lion Performance
This week we are joined by Hunter Charneski, MS, CSCS (IG: @hunter_charneski) of Charneski Power and Freak Faktory. He's a 260lb sprinter. More specifically, he's a football player turned powerlifter turned 260lb sprinter, but he's also a strength & speed coach. His mission is helping youth athletes build their confidence, stay healthy, and find their purpose. He's nothing if he's not honest, sincere, direct, and passionate about training. We unpack what it takes to get fast, conditioned, and resilient as a soccer player and how athletes can train sprints, even without a coach. Hunter online: charneskipower.com
Embed this episode
No transcript yet.