5 | How to Build Connection

Episode 5 of the Burnout to Thriving podcast, hosted by Cecilia Mannella, titled "5 | How to Build Connection " was published on November 15, 2023 and runs 25 minutes.

November 15, 2023 ·25m · Burnout to Thriving

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Summary

On today's episode, we dive into Sharon's question about connection: I have been with my partner for 6 years and we have a good relationship, but I’ve been feeling disconnected for years. How can we build a connection again? In this episode, we talk about: - how disconnection is typical in relationships and how our expectations can trap us in disconnection. - the influence of social pressures on relationships. - 4 ways to reconnect and build connection. - how to audit your relationship to gauge your expectations and if it lines up with how you receive connection. - the meaning of connection in a relationship. - how to have conflict with boundaries. Want to join the conversation? Hop on over to our Instagram and let us know what you think Want to be featured on the podcast? We'd LOVE that! Simply fill out this submission form https://bit.ly/3YVfpEV

Episode Description

On today's episode, we dive into Sharon's question about connection: I have been with my partner for 6 years and we have a good relationship, but I’ve been feeling disconnected for years. How can we build a connection again? In this episode, we talk about:

- how disconnection is typical in relationships and how our expectations can trap us in disconnection.

- the influence of social pressures on relationships.

- 4 ways to reconnect and build connection.

- how to audit your relationship to gauge your expectations and if it lines up with how you receive connection.

- the meaning of connection in a relationship.

- how to have conflict with boundaries.

Want to join the conversation? Hop on over to our Instagram and let us know what you think

Want to be featured on the podcast? We'd LOVE that! Simply fill out this submission form https://bit.ly/3YVfpEV

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