5. How to exercise in alignment with your menstrual cycle w/ Hannah Moloney

Hey Honey! Have you ever wondered why we feel so negatively towards periods? How maybe, just maybe, there was more to the menstrual cycle picture than the slitherine we are given over our entire lifetime! The power of understanding your own menstrual cycle and it's capabilities is out of this world. Yet, all we tend to know is that we bleed once per month, usually accompanied by many unwelcomed symptoms such as mood swings, anxiety, pain, bloating and discomfort to name a few. Have no fear though my love, I am here to shed some light on the magic of your period and each phase of the menstrual cycle.  Join me, as I interview the phenominal Hannah Moloney, a pilates instructor, personal trainer and creator of @annamo.studio. An online platform specialising in helping mensturators to structure their training (pilates, yoga an more) in alignment with their unique cycle.  ​​​​ Han and I discuss all things periods, follicular phase, ovulation and luteal phase! (I wonder how many of us even know these!). Each week during a natural cycle our hormones fluctuate, impacting our enegry, recovery and capacity to train. Han fills us in on how to optimise our training, mental health and productivity by understanding our unique cycle. ​​​​​​​​ Find Annamo online here or instagram  @annamo.studio. Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​