5. How to Heal Your Inner Child: Ehsun Anwar on Releasing Trauma & Finding Freedom

Today's episode is one that’s sure to resonate with everyone as we dive into addressing how the parental wound impacts our relationships and identity. Our guest, Ehsun Anwar, is a life coach from the UK with more than 600,000 followers online. Ehsun’s wisdom, compassion, and lived experience have completely opened my heart and soul, and I’m so excited for you to meet him. In this episode, we learn how to mend our mother (or father) wound so that we can discover inner peace and freedom. He illustrates how childhood wounds manifest in our choices and actions as adults. Ehsun offers practical guidance on holding space for ourselves, releasing emotions trapped in the body from childhood pain, and overcoming the resistance we often feel when looking inward. His wisdom around letting go of identities formed from pain and abandonment is a game-changer and will leave you feeling lighter, freer, and more connected to your true self. Whether you're in a dark place or riding high, remember this: one person, one conversation, can change your life.MORE ABOUT THIS EPISODE:(00:00:54) How the Parental Wound Shapes Adult Relationships(00:17:46) Steps to Show Up Healthier in Relationships & Forgive Our Parents(00:34:08) The Power of Somatic Work: Guided Practice to Transform Heartache into Healing(00:47:19) Advice for Overcoming Resistance & Embracing Peace(01:01:16) Letting Go of Judgment & Resentment to Unlock Freedom & Self-AcceptanceResources:• Instagram: @ehsun_anwar• Website: ehsun.co.ukConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.