5. How to Make Healthy Habits Stick: 5 Questions to Creat...

What this episode covers

We've all been there: the first day of a new habit, routine, or health regimen, and you have all the will power in the world. So where does it go after a few days or weeks? If you're struggling to make healthy habits stick, this episode shares 5 simple questions you can ask yourself to reset, refocus, and create consistency. These questions help you identify where working harder than you have to be, what you can shift, and how to find more ease and flow based on YOUR personality, preferences, and lifestyle. More resources to support your brightest life + biz: - FREE - Discover Your Passion or Business Idea: ⁠⁠https://bit.ly/jessicajohnson-freebies⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://bit.ly/jessicajohnson-book⁠⁠ - My YouTube: ⁠⁠https://bit.ly/jessicajohnson-youtube⁠⁠ - My Website, Courses & Coaching: ⁠⁠https://bit.ly/jessicajohnson-website⁠⁠ + SUBSCRIBE to hear when the next episode comes out 🎧 + Leave a REVIEW to support this podcast 💛

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Frequently Asked Questions

How long is this episode of Bright Life Podcast?

This episode is 21 minutes long.

When was this Bright Life Podcast episode published?

This episode was published on January 7, 2021.

What is this episode about?

We've all been there: the first day of a new habit, routine, or health regimen, and you have all the will power in the world. So where does it go after a few days or weeks? If you're struggling to make healthy habits stick, this episode shares 5...

Can I download this Bright Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.