5. How to Start Building Healthy Habits

Knowledge about your health and hormones can’t get you that far. Applied knowledge in the form of healthy habits is what will make all the difference. In this episode Lauren talks about how small changes add up to big results and why you need to focus on cultivating healthy habits instead of striving for perfection.Listen in to hear Lauren share:The compounding effect of our habits and how they shape the trajectory of our healthHow to create healthy habits that are obvious, attractive, easy, and satisfying (based on the principles from Atomic Habits by James Clear)How becoming aware of your current habits is the first step to creating new, intentional habitsThe importance of anchoring your desired habits into your scheduleHow to set up your environment to make your good habits easily accessibleThe science around unhealthy habits (scrolling, junk food, etc.) and how we can break some of these bad habitsHow to make your desired habits more attractive to you How consistent habits will shape a new identity for you+ so much moreBooks mentioned in this episode: Atomic Habits by James ClearPodcast episodes mentioned: Episode #4- Why You Need to Get Off the Blood Sugar Roller CoasterThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I’m so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy