5 - How to Stop Being Your Own Worst Enemy with Sami Rose

from Jacked Girl University · host Aimee Bartolo

Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging. In our conversation we dive into body image, disordered eating, and some tools that we can use to stop being our own worst enemy - including CBT, acceptance and commitment therapy and more. Follow @samirose on Instagram.Also available on Youtube. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

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5 - How to Stop Being Your Own Worst Enemy with Sami Rose

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