5 - How to Stop Being Your Own Worst Enemy with Sami Rose

from Jacked Girl University · host Aimee Bartolo

Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging. In our conversation we dive into body image, disordered eating, and some tools that we can use to stop being our own worst enemy - including CBT, acceptance and commitment therapy and more. Follow @samirose on Instagram.Also available on Youtube. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode was published on September 10, 2021.

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