#5 - How to Stop Starting Again Every Monday

If you keep resetting every Monday, the problem isn’t motivation, it’s the mindset and structure behind your routine.In this episode, I break down why busy men fall into the “restart cycle” and how to build consistency that actually lasts.You’ll learn:✅ Why perfection ruins progress✅ How to build a routine that survives weekends✅ The identity shift that stops the reset cycle✅ How to remove guilt and replace it with consistencyThis episode is for anyone who feels stuck in the “start again Monday” loop and wants to finally break it.Listen now to build consistency that lasts all week.Join the 5 Day Athletic Advantage Challenge by filling out this form: ⁠https://darrenbell.online/page⁠Instagram: ⁠https://www.instagram.com/darrenbellcoaching/⁠