5 - How we stay motivated to run

This week we are talking about how to stay motivated as a runner, and guess what? It’s usually not actually about motivation! We chat about how discipline isn’t just about pushing through, it’s also about listening to your body and finding your why. If you’ve ever struggled to get out on a run, this is the episode for you.Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]